What is this juicing thing that everyone keeps talking about?

SELF-CARE: One of my favorite things to talk about because of its importance, especially with the way the world is right now.

When most of us hear that a particular food is “fatty”, we think it’s not healthy for us. Is it true? Is fat good or bad for our bodies?

Do you ever find yourself chowing down a bag of chips, after you’ve already eaten dinner? Ate half a pizza to yourself? Or had that extra cocktail when you know you didn’t need it?

How do you feel in those moments?

Do you find yourself easily distracted at work? Have trouble focusing on a task? Trying to ignore that annoying grumble in your stomach at 10am?

Did you forget something?