Stressed & Wired? Let’s Take a Peak at This Habit

Deadlines. Meetings. Inbox overload. It’s no wonder coffee feels essential—but is it silently fueling your stress?

Here’s the quick hit:

Caffeine triggers your body’s stress response. That means more cortisol, more jitters, and more anxiety—especially if you're already running on empty.

If you’ve been feeling:

• Wired but exhausted

• Easily overwhelmed or restless

• Dependent on multiple cups to stay afloat

…it might be time to reassess your caffeine strategy.

💡 Try this: Delay your first cup by 90 minutes after waking, pair it with protein, and cap your intake by 2 p.m. You'll be surprised how much calmer (and still productive) you feel. Maybe consider swapping your second cup of joe for a less jittery caffeine source such as black tea, green tea or matcha.

You've got big things to do—let’s help your brain feel as sharp and steady as your schedule demands.